Since dates get digested very easily , they are used for supplying quick energy and repairing waste. Milk , when boiled with dates , become a very nutritious and invigorating drink for children and adults especially during convalescence .The nicotinic content in dates makes them an excellent cure for intestinal disturbances. Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines. Being a laxative food, dates have been found to be beneficial for those suffering from constipation. For alcoholic intoxication, drinking water in which fresh dates have been rubbed or soaked is said to be quite effective Studies have shown that consumption of dates soaked overnight and crushed is good for those who have a weak heart. It has also been seen that dates serve as a tonic for improving sex stamina as well as sterility due to functional disorders. Research have revealed that dates are effective in preventing abdominal cancer

The benefits of honey go beyond it’s great taste. A greate natural source of carbohydrates which provide strength and energy to our body, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athelets.Its natural fruit sugars play an important role in preventing fatigueduring exercise.Amongst the many health benefits of honey, what is most impressive is it can be a powerful immune system booster.Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.